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The first step in improving bladder control is to have a full continence assessment carried out by a health professional. This assessment will take into account your medical history and current health, including diet and fluid intake, exercise levels and mobility, all the medicines you are currently taking, and any other factors that could affect bladder function.

Urinary Incontinence: What you need to know

Visit your doctor or other health professional if you have concerns about bladder control. Difficulty with bladder control can be prevented, treated, better managed or cured. You shouldn't be embarrassed to discuss your bladder problems as many other people experience problems too. If you're caring for someone with bladder or bowel problems, practical tips and advice are available to assist you with your care.

Read more on caring for someone with incontinence. We have a number of fact sheets available for download on bladder and bowel health.

Visit our Resources page for a more advanced search or have a look at some of the popular fact sheets below. Management of Urinary Incontinence. What now? Caring for someone with incontinence factsheet. Caring for someone with bladder and bowel problems booklet. Find out where to get help.

Urinary incontinence

Apply for funding for products. Get Toilet Tactics for schools. This may include lifestyle changes, bladder training, physical therapy, and using certain bladder support devices. For urgency urinary incontinence, the treatment may involve medication.

Topic Overview

Surgery may help certain types of incontinence. Often, several treatments are used together for the best effect.

What Causes Urinary Incontinence?

Kegel exercises can help strengthen the pelvic muscles. These exercises are helpful for all types of incontinence.

Biofeedback is a training technique that may help you locate the correct muscles. In one type of biofeedback, sensors are placed inside or outside the vagina that measure the force of pelvic muscle contraction. When you contract the right muscles, you will see the measurement on a monitor.

A pessary is a device that is inserted into the vagina to treat pelvic support problems and SUI. Pessaries support the walls of your vagina to lift the bladder and urethra.

Strategies for daily living

They come in many shapes and sizes. Usually you can insert and remove a support pessary yourself. Pessaries may provide relief of symptoms without surgery. An over-the-counter tampon-like device also is available that is designed specifically to help prevent bladder leaks. Many medications are available to help reduce the symptoms of urgency urinary incontinence and overactive bladder:.


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There are different types of surgical procedures for different types of incontinence. You and your health care professional may discuss many factors before choosing the surgery that is right for you, including the risks and benefits of each type.


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Accidental Bowel Leakage : Involuntary loss of control of the bowels. This condition can lead to leakage of solid stool, liquid stool, mucus, or gas. Also called fecal incontinence. Biofeedback : A technique used by physical therapists to help a person control body functions, such as heartbeat or blood pressure.

Urinary Incontinence - ACOG

Bladder Neck : The narrow part of the bladder above the urethra, the tube that empties urine from the bladder. Frequency : Needing to urinate more than seven times per day, or more often than is usual for you. Kegel Exercises : Pelvic muscle exercises.